Resolved Question: How do diet,excersize,sleep effect you?

9 January 2012, 9:43 pm

I'm at my breaking point, i don't know what to do anymore. My only option to help break my depression is these three things. I don't excersize at all, only the walking that you do in school. I eat junk food all the time, and like 3 pops a day on school nights and on weekends like 5. I have a horrible sleep schedule where i'll go to bed at 2am sometimes or 7 am or 10pm. Can all these things effect my mental health. Btw im 14 year old male, and i dont eat breakfast in the morning?... Read More »

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