17 August 2010, 5:59 pm
About 4 months ago, I decided i wanted to lose some weight. Stupidly, I just did what i thought what i should do (decrease food, lower fats, excersize etc.) instead of researching how to correctly and efficiently lose weight. I reached my goal which was around 10 pounds about a month ago. So i did research on how to maintain your weight,got my bmr (around 1700-1800 calories a day), and began following these guidelines. In the last month or so, I have slowly but surely been gaining some weight back so now i am worried that maybe i was not getting enough calories and my metabolism has slowed down. I am only a teenager so i don't really want to have to be some super health-nut to stay a good weight. So if there's some way for me to regain my metabolism back or something, i would appreciate it. It really sucks not being able to eat like my friends do. Also i have a b12 deficiency but have been getting my shots for it if that matters.... Read More »
Share on del.icio.us
Share on digg
Share on Technorati
Share on reddit
Share on Yahoo!
Share on Furl
