Difficulty Getting to Sleep & Staying Asleep: Insomniac or Stress?


Doctor Oz was asked by a gentleman if he is an insomniac or just has a lot of stress that is causing him a lot of difficulty in falling asleep and staying asleep.  insomniac or stress

Dr Oz asked if it is hard to get to sleep in the first place or if you fall asleep, but then wake-up throughout the night.  The man had a combination of both problems.  Dr. Oz said that it would greatly help to get into a regular routine where you wake-up and go to sleep at the same time every day – even on weekend.  Click here for some more Sleep Home Remedies.


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