Dr Oz: Are Reduced Fat & Fat Free Foods Good For You?

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Doctor Oz was asked if reduced fat and fat free foods are healthy or if they are actually worse for you than their full fat counterparts.  Are Reduced Fat and Fat Free Foods Good For You?

Dr Oz said that there was a study done at Harvard where they found that people who ate reduced fat and fat free foods actually gained weight.  Dr Oz would rather see us eat full fat products that do not have synthetic ingredients, than to eat a bunch of chemicals.

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