Dr. Oz: Are There Any Adverse Effects of High Fiber Diets?

Doctor Oz was asked by Christina, a woman in his audience, if there are any adverse effects to high fiber diets?

Dr. Oz said that if you go from eating 7 grams of fiber, like most women now eat daily, to eating 25 grams of fiber, which is what Dr. Oz wants us to eat every day, then you can get a lot of gas and a little bit of discomfort or pain.  Therefore, Dr. Oz recommends ramping up slowly to get to 25 grams of fiber a day.


Leave a Reply

Your email address will not be published. Required fields are marked *

Sign up to our newsletter!

Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.