Dr. Oz: Are There Any Adverse Effects of High Fiber Diets?

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Dr. Oz: Are There Any Adverse Effects of High Fiber Diets?

By on March 4, 2010

Doctor Oz was asked by Christina, a woman in his audience, if there are any adverse effects to high fiber diets?

Dr. Oz said that if you go from eating 7 grams of fiber, like most women now eat daily, to eating 25 grams of fiber, which is what Dr. Oz wants us to eat every day, then you can get a lot of gas and a little bit of discomfort or pain.  Therefore, Dr. Oz recommends ramping up slowly to get to 25 grams of fiber a day.

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