Dr. Oz: Better to Get Potassium from Potatoes or Vitamin Pills?

Dr. Oz was asked if it is better to get your daily dose of potassium from food, like potatoes, or to just take a dietary supplement.

Dr. Oz said he would rather see us eat the whole food, like the potato, rather than the vitamin or dietary supplement.  Dr. Oz said that food without food labels is always much better, because it is the right proportions of nutrients and our body knows how to absorb it and process it.

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Comments

  1. Zamzam says

    I have tonsil problem, and alway I have something white coming out from them. it’s discussion and humiliating, my peer and my relationship with my closes ones. Dr am in Canada and I watch ur show everyday please can u help me? Thank you do much 🙂

  2. Zamzam says

    I have tonsil problem, and alway I have something white coming out from them. it’s discussion and humiliating to my peer and my relationship with my close ones. no matter how I clear my mouth still smells very bad. Dr Oz I am in Canada and I watch ur show everyday And I love it.

    Please can u help me? Thank you do much 🙂

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