Dr. Oz: Can You Drink Too Much Milk?

Doctor Oz Diet, Recipe & Lifestyle Advice


Dr. Oz: Can You Drink Too Much Milk?

By on April 1, 2010

Doctor Oz was asked by a 55 year old woman if there is such a thing as drinking too much milk.  She loves milk and equates herself to a cat.

Dr. Oz said that milk is great, because it is high in vitamin D but it is also high in saturated fats and can change the hormones in your body.  Dr. Oz is fine with a diet of moderate amounts of milk, as long as you still get lots of water in your diet… and definitely pass on the sodas and sugary drinks!

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