Doctor Oz was asked by a woman about Diastasis Recti or Abdominal Separation, a post partum issue after giving birth where the muscles in your abdomen splits. What can you do to cure Diastasis Recti? What exercises help Abdominal Separation? What about Abdominal Separation surgery?
Dr Oz said that if you get Abdominal Separation or Diastasis Recti after having a baby and being pregnant, you can do exercises to help your muscles to pull themselves closer together. For example, while you do stomach crunches or situps, push your separated muscles together. If it really bothers you, then Dr Oz said there is a Diastasis Recti surgery to push the muscles together.