Dr Oz: How Healthy are Purges & Body Cleanses?


Doctor Oz was asked how healthy are purges and body cleanses?  Is it healthy to purge or cleanse your system?  If so, how often should you cleanse or purge yourself?  Purges & Body Cleanses

Dr Oz said that a cleanse or purge can be healthy, but he prefers a 2-3 day fast where your drink lots of fluids.  Doctor Oz is not a big fan of the colonic.  He said the most important thing is to make sure that you are nutritionally where you need to be before doing a cleanse.


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