Dr Oz: Is Almond Milk Good For You? + Make It Yourself


Dr Oz: The Truth About Almond Milk

One of Dr Oz’s favorite non-dairy milks out there is almond milk, but now there have been headlines claiming almond milk may not be as good for you as you think, so what’s the truth? As the mother of a little boy who can’t drink dairy milk, you can be this got my attention! Dr Oz shared that almond milk is actually the number one preferred alternative to dairy milks, and Dr Oz has continued to recommend it throughout his show because it’s low in calories, is loaded with vitamins and minerals, and is great for those with dairy intolerances.


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