Doctor Oz was told by a lady in his audience that she has bone against bone rubbing on both knees, because she has worn through her meniscus on both knees. What knee exercises are good for Bone on Bone Knee Problems?
Dr Oz said that you can definitely do butt and thigh exercises and keep healthy even with Bone on Bone Knee Conditions. Most joints are suspended in the air by muscles around them. You can always make your knee feel better though through physical therapy that will focus on you Bone Against Bone Knee Problems.