Dr. Oz: Snoring Home Remedy to Stop Snoring & Sleep Better

Doctor Oz was asked by a woman about her excessive snoring.  She said that she snores so much that it wakes up her whole family.  Why do some people snore so much?

Dr. Oz said that there is a soft palette in the back of your mouth that collapses when you sleep and causes you to snore. Here are some snoring tips:

Dr. Oz’s Snoring Home Remedies:

1.  Avoid Alcohol

2.  Lose Weight

3.  Take Singing Lessons

Dr. Oz said that singing lessons strengthen your muscles in your upper throat, which can help you to keep your tube open for longer – which means less snoring!

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Sign up to our newsletter!


Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.