Doctor Oz was asked by a woman about her excessive snoring. She said that she snores so much that it wakes up her whole family. Why do some people snore so much?
Dr. Oz said that there is a soft palette in the back of your mouth that collapses when you sleep and causes you to snore. Here are some snoring tips:
Dr. Oz’s Snoring Home Remedies:
1. Avoid Alcohol
2. Lose Weight
3. Take Singing Lessons
Dr. Oz said that singing lessons strengthen your muscles in your upper throat, which can help you to keep your tube open for longer – which means less snoring!