Dr Oz: Weight Loss Plateau: Breaking Weight Loss Plateaus


Doctor Oz was told be a lady on his show that she has been losing weight for the past two years, but now her she has reached a Weight Loss Plateau.  What are tips for Breaking Weight Loss Plateaus?  Weight Loss Plateau

Weight Loss Plateau Tips

Dr Oz said that 60% to 70% of your calories are driven by your metabolism.  Doctor Oz said that if you build muscle mass, you can increase your metabolism.  One easy tip is to sit up and have good posture, because this will increase your core muscles and increase your metabolism to push you over your weight loss plateau.


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