Dr. Oz: Whey Protein Nutrition & Whey Protein Powder Diet

Whey Protein NutritionDoctor Oz was asked about Whey Protein nutrition by a women in his audience.  Is a Whey Protein Powder Diet safe and effective?  Is Whey Protein safe for children?

Dr Oz said that Whey Protein has no saturated fats and is a great source of protein. He said you might have difficulty getting your kids to like Whey Protein because it does not have much taste, but if you get used to it over time, you will find that you will like it and it is very good for you. Doctor Oz said that you need your diet to be about 1/3 protein, so Whey Protein is a great way to get protein in your shakes.


  1. mark says

    Dr. Oz what kind of Hydrolyzed Whey Protein do you use?? What Company/Brand? Thanks So I can make sure that I’m getting the right kind.

  2. Joy Taber says

    Dr. OZ, What brand of whey protein does your wife use? For all that energy!

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