Dr. Oz: Why Do I Gain Weight the Day After I Exercise?


Dr. Oz was asked by Harry, a very healthy and physically fit guy in his audience, why he seems to gain weight the day after he does vigorous exercise.

Dr. Oz said that this is quite common, because when you workout, your muscles get swollen and hold onto extra liquid from the swelling.  Therefore, only after that swelling goes down will your couple of pounds go away.


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