Kristoff St. John, who plays Neil Winters on the Young and the Restless, asked Doctor Oz about alkaline diets on his special Ask Dr. Oz Soap Edition for soap opera stars. Kristoff St. John is on a high alkaline diet and drinks a gallon of water each day that is higher in pH than tap water or bottled water and wanted to know if there is such a thing as drinking too much water and if there is a problem with having too much alkaline in your diet.
1. Alkaline Foods
Spinach, broccoli and onions are all alkaline foods. Alkaline foods tend to be those that are natural and you can normally predict them by if they are “good for you”.
2. Acidic Foods
Acidic foods include meat, cheese, oysters and beans.