Dr Oz: Neem Toothpaste Review
Did you take the Ayurvedic quiz to determine your skin type? Are you a Vata, a Pitta or a Kapha? Now that you have figured out your skin type, Dr. Oz and Dr. Kulreet Chaudhary have the solutions to help you improve your skin through diet and supplements.
Dr Oz: Vata Skin Type Diet
Now that you have taken Dr. Kulreet Chaudhary’s Ayurvedic quiz to determine your skin type, she has some advice to help you improve your skin through your diet. If you found yourself to be a Vata skin type then your skin is dehydrated, thin and ages faster than other skin types. The best part is that you can treat your skin by fixing the underlying problem according to Dr. Chaudhary.
- Eat more whole grains
- Drink warm milk
- Eat more cooked vegetables and ginger (fresh or ground is fine)
- Ashwagandha Supplement -Take 500 MG two times per day to fight stress and improve your skin
- Avoid raw vegetables