Dr Oz: Back Sleeping Beauty Position & Plank Exercise Before Bedtime

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Dr Oz: Plank Before Bed for Better Sleep

Now that you know the best skincare and foods that will help you Look 7 Years Younger, Dr. Oz had some more advice as part of his Revolutionary Anti-Aging Plan. See what tips he had to offer to help you improve your sleep while fighting wrinkles.

Dr Oz: Back Sleeping Beauty Position

Dr Oz: Back Sleeping Beauty Position & Plank Exercise Before Bedtime

Dr Oz recommended doing a plank exercise before bed. It will get your body heated up, so that it can then cool down and be ready for sleep.

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