Dr Oz: Insomnia Health Risks + How Long Should it Take to Fall Asleep?

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Dr Oz: How Long Should it Take to Fall Asleep?

Do you know your Insomnia type? Do you have trouble falling asleep or do you wake up in the middle of the night? Dr. Oz says knowing your sleep style can have a big impact on your health, so he asked sleep expert Michael Breus to explain the three most common insomnia types and the health issues they can cause.

Dr Oz: Insomnia High Blood Pressure Risk

Dr Oz: Insomnia Health Risks + How Long Should it Take to Fall Asleep?

Dr Michael Breus says it should take you no more than 20-25 minutes to fall asleep. If it takes longer, you could be at risk for high blood pressure!

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