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Dr. Oz says there is a fine line between being a health nut and being a hypochondriac, so he shared a few health foods and the benefits they offer.

Maqui Berry Powder – Builds immunity with the power of several times more antioxidants than raspberries and blueberries. Costs around $10.

Quinoa Milk – This is a great find at the health store because it prevents migraines. Quinoa Milk contains magnesium, which helps to calm the effects of the pain in your head caused by a migraine. It can be found with other shelf-stable milk for around $4 per carton.


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