Dr Oz: Whisper Secret Sharing Website & Ideal Sleep Hours Per Night

ADVERTISEMENT

Dr Oz: Ideal Room Temperature to Lose Weight When Sleeping

Dr Oz: Whisper Secret Sharing Website & Ideal Sleep Hours Per Night

Dr Oz says getting too much sleep is just as bad for you as not getting enough, which is why he recommends 7-9 hours per night.

Dr. Oz says a recent study showed that those who do not get enough sleep at night actually consume 300 more calories per day, which equates to 31 pounds of weight gain in a year. Today he shares the biggest sleep mistakes you are making that could be keeping you fat!

ADVERTISEMENT

Leave a Reply

Your email address will not be published. Required fields are marked *

Sign up to our newsletter!


Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.