Dr Oz: Antioxidant Berries Fight Cancer
If you ever had any questions about cancer before today, hopefully Dr. Oz has answered all of them. On this show, Your Biggest Cancer Risks: Dr. Oz’s Biggest Solutions, he shared the risk factors for some of the deadliest cancers, including Ovarian, Pancreatic, and Stomach Cancer. While the risk factors are important to know, it is also important to know the solutions so you can be better equipped to prevent one of these horrible diseases. With some easy lifestyle changes you can drastically lower your risk for these, and many other, cancers. Get the Dr Oz cancer fighting foods list.
Dr Oz Cancer Fighting Foods: Fight with Colorful Food
Dr. Oz says one of the best and most healthy ways to fight cancer is through the foods that you eat. He says the more colorful they are, the more nutrients they have to offer. There are many foods that protect you from cancer, but some offer more fighting power against particular ones more than others.
Dr Oz: Tomatoes Fight Against Cancer with Lycopene
This entire group of foods is bright red in color and all are filled with antioxidants. They all have the unique power to fight Ovarian and Pancreatic Cancers. Eat any one of the foods per day to cut your risk for Cancer.
- Tomatoes -Tomatoes have Lycopene, which is very important in fighting against Cancer.
- Berries – Berries are rich in powerful antioxidants to fight Cancer.
- Red Bell Peppers – Red Bell Pepper are high in flavonoids, which aiding in fighting Cancer.
Dr Oz Cancer Fighting Foods: Apricots with Quercetin
This particular group of foods is all orange in color and really high in fiber, which is very important in Cancer prevention. Dr. Robynne Chutkan says they are also high in beta carotene, which is helpful in preventing Cancer. Apricots in particular, also have something called Quercetin, which a powerful antioxidant. To reap the benefits you can eat foods like pumpkin, sweet potatoes, carrots, apricots, and mangoes at least twice a week to cut your risk of Cancer.