Dr Oz Cancer Fighting Foods: Tomatoes, Apricots, Mushrooms & Citrus


Dr Oz: Antioxidant Berries Fight Cancer

If you ever had any questions about cancer before today, hopefully Dr. Oz has answered all of them. On this show, Your Biggest Cancer Risks: Dr. Oz’s Biggest Solutions, he shared the risk factors for some of the deadliest cancers, including Ovarian, Pancreatic, and Stomach Cancer. While the risk factors are important to know, it is also important to know the solutions so you can be better equipped to prevent one of these horrible diseases. With some easy lifestyle changes you can drastically lower your risk for these, and many other, cancers. Get the Dr Oz cancer fighting foods list.

Dr Oz Cancer Fighting Foods: Fight with Colorful Food

Dr. Oz says one of the best and most healthy ways to fight cancer is through the foods that you eat. He says the more colorful they are, the more nutrients they have to offer. There are many foods that protect you from cancer, but some offer more fighting power against particular ones more than others.

Dr Oz: Tomatoes Fight Against Cancer with Lycopene

This entire group of foods is bright red in color and all are filled with antioxidants. They all have the unique power to fight Ovarian and Pancreatic Cancers. Eat any one of the foods per day to cut your risk for Cancer.

  • Tomatoes -Tomatoes have Lycopene, which is very important in fighting against Cancer.
  • Berries – Berries are rich in powerful antioxidants to fight Cancer.
  • Red Bell Peppers – Red Bell Pepper are high in flavonoids, which aiding in fighting Cancer.

Dr Oz Cancer Fighting Foods: Apricots with Quercetin

This particular group of foods is all orange in color and really high in fiber, which is very important in Cancer prevention. Dr. Robynne Chutkan says they are also high in beta carotene, which is helpful in preventing Cancer. Apricots in particular, also have something called Quercetin, which a powerful antioxidant. To reap the benefits you can eat foods like pumpkin, sweet potatoes, carrots, apricots, and mangoes at least twice a week to cut your risk of Cancer.



  1. Rebecca Nutter says

    Dear Dr. Oz , I just finished watching your show 8-8-2013 on caner signs and preventatives . I was thrilled to see that the part of the show on the right foods and the wrong foods was just a confirmation on what my intuition and reasearch told me . I was diagnosed with tripple negative breast cancer on 6-8-2009 , my daughter’s birthday of all things . From what Ive been told and researched this is a serious form . I have changed our diets here at home and I cook mostly Asian and Indian dishes . These because , 1 ) we like it 2) for the bountiful use of veggies compared to meat but still including it . 3 ) the spices used in these dishes are very good for preventing cancer . I learned even more to add my ” data banks ” from this show . I feel I am very blessed to be here 4 yrs later as I have been led to believe that this form has a high reaccurance in the first year . I believe , Dr. Oz. you were put here to wake up our nation and those who have any kind of sense will sit up and listen ! thankyou for your love of life and your good work .

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