Dr Oz: CoQ10 Supplement Review
Now that Dr. Oz and Dr. Andrew Weil have put your mind at ease about some of the biggest controversial health scares, Dr. Weil is ready to share his favorite alternative health all-stars.
Dr Oz: CoQ10 Supplement Recommendation Dr Andrew Weil
Dr. Andrew Weil created his Alternative Health All-Stars Walk of Fame and it includes items you will want to add to your next shopping list, so grab a pen and piece of paper and let’s get started!
CoQ10 – This supplement is a powerful antioxidant that helps cells, especially muscle cells, to use oxygen. CoQ10 is made in the body, but as we age it declines, so Dr. Weil recommends taking a supplement because it is much more difficult to get CoQ10 by way of the foods you eat.
- Take 120 MG daily
- Take in softgel form with a meal that contains fat or with a spoonful of nut butter.
Dr Oz: Red Cabbage Cancer-Fighting Benefits
Dr. Andrew Weil calls red cabbage a “super star” of vegetables because it offers many great health benefits, including being a powerful cancer fighter.
- Eat 1-2 cups of red cabbage a day
Dr Oz: Evening Primrose Oil Review
Dr. Weil’s next health all-star is Evening Primrose Oil, which is a supplement that contains a fatty acid called GLA. He recommends it for people who have brittle nails or dry hair and skin, with a promise of dramatic results in 6-8 weeks.
- Take 500 MG, 2 times per day
Dr Oz: Dr Andrew Weil ‘Shaking the Bones’ Exercise
The last all-star on Dr. Andrew Weil’s list is an exercise called “Shaking the Bones”, which comes from traditional Chinese Medicine. He says the purpose of it is to move physical and mental energy through your body, especially when you feel yourself getting sick or have had any kind of emotional upset.
- Picture your body like a ragdoll
- Stand and bounce at the knees as you literally shake your bones
- Do this exercise for 5 minutes a day