Dr Oz: Body Type and Cancer Risk
Did you know your body type could reveal information about your future health? Dr. Oz says depending of the shape of your body, you could be predisposed to certain diseases, but today he has the solutions to help you live a longer, healthier life.
Dr Oz: ‘Meatless Mondays’ Lower Heart Disease Risk by 20%
The first body type is the “triangle”, which is used to describe someone who carries fat in their hips, butt and thighs. This kind of fat, known as gluteal fat, is considered the safest, most protective kind of fat, but recent studies have shown certain protein in gluteal fat can increase your risk for heart disease. Make these simple changes to your diet to lower risk for heart disease.
- ‘Meatless Mondays’ – Eating less meat is the easiest way to protect your heart, so give it up just one day a week to lower your risk for heart disease by 20%.
- Eat fish one day a week instead of meat.