Dr Oz: What is Crystal Sonic Therapy?
Can you imagine getting instant relaxation and stress relief just by hitting a few buttons on your computer keyboard? Well it is possible through something called Crystal Sonic Therapy and just involves putting on a pair of headphones, closing your eyes and listening to various sounds for several minutes at a time. Some supporters believe the benefits can be as powerful as taking prescription medication, but is it the solution for you?
Dr Oz: The Healing Power of Sound Dr Mitchell Gaynor
Dr. Mitchell Gaynor, author of The Healing Power of Sound, believes sound has universal benefits for many people because it is not only preventative, but also therapeutic. Dr. Gaynor says the proper use of sound can literally help improve your mood, how you respond to pain and your ability to learn.