Health, Diet, Recipe & Lifestyle Advice


‘ Dr Oz Diet ’

Dr. Oz: The Brain Diet Dr. Oz talked about a new diet called The Brain Diet, which helps treat Alzheimer’s disease before it starts. Alzheimer’s disease is the most common form of dementia, affecting about 5.1 million people in the United States and the number is rising. Researchers have spent years studying the role nutrition […]

Dr. Oz: Mocktail Recipe Dr. Oz has been talking to Jayme and David about their inability to stop being sick and Dr. Andrew Weil, who had a plan to help them get their energy back and build immunity. His first key tip was to start every day with an antioxidant “mocktail.” Antioxidants are important to […]

Dr. Oz: Smart Drugs Dr. Oz talked about new smart drugs that claim to do a number of things, including make you smarter, clear your brain fog, focus longer, increase your IQ score, and boost your energy. But do these new drugs, called nootropics, actually work? They’re all the rage among college kids and Silicon […]

Dr. Oz: 1 Week Slim Down Dr. Oz showed off his 1-Week Slim Down diet on the show today. This is the diet for the people who planned to lose weight before a special occasion, but didn’t quite get there. How can you go to that event in the dress you picked out and get […]

Dr. Oz: Lose Weight on Vacation Dr. Oz talked about how you can lose weight while on vacation. Many people overindulge and gain weight. But others eat what they want and are still able to lose weight. Tara is one of them. She went on vacation on a beach for five days and lost 5 […]

Dr. Oz: Slim Down for Summer Dr. Oz talked to nutritionist Keri Glassman about how to slim down for summer…and beyond! She said summer is the best time to jump start a healthy lifestyle because we’re all conscious of the way we look and our weight. It’s a good time to avoid crash diets and […]

Dr. Oz: Are Saturated Fats Healthy? Dr. Oz had a Fact or Fiction segment dedicated to fats. First up, are saturated fats healthy? The audience members were divided on this. It turns out that saturated fats are not good for you, but it can be confusing with all the studies constantly hitting the headlines. Beef, […]

Dr. Oz: Healthy Chinese Food Dr. Oz talked to Lisa Lillien, author of The Hungry Girl Diet Cookbook, about how to stay healthy eating out. First, when you go out to eat Chinese food, make sure to order an appetizer with the main course. This is because you’ll end up eating fewer calories throughout the meal. If […]

Dr. Oz: Can Food Affect the Mood? Dr. Oz talked about how food can affect the mood. Dr. Oz talked to neurologist Dr. David Perlmutter about this issue. He said that we now know that 90 percent of serotonin, the happy chemical, is manufactured in the gut. The literature also shows that when the gut […]

Dr. Oz: The Belly Blues Dr. Oz invited two of his superfans to come on the show after they sent him a goofy video of a blues song they wrote about bad indigestion and the “belly blues.” Let me be clear here: it did not sound good. But they did seem to be having fun […]

Dr. Oz: Brittany Gibbons Body Image Dr. Oz talked to Brittany Gibbons, a woman with a mission to help full-figured women to embrace their size in order to boost self-esteem. Brittany is a popular blogger and found some of the responses she received to be far from funny, like people wondering how she landed a […]

Dr. Oz: Overcoming Constipation Dr. Oz has been talking to a woman named Grace about her nervous stomach. He introduced her to Dr. Roshini Raj, a gastroenterologist, who had a plan to help her overcome her issue. Anxiety can cause three problems with the GI system: diarrhea, constipation, and nausea. Dr. Raj said that a lot of […]

Dr. Oz: Nervous Stomach Dr. Oz talked to Grace about her nervous stomach on his show today. She said her nervous stomach is a feeling of always having butterflies in her belly. Sometimes, she has to rush to the bathroom. She said her nervous stomach is caused by stress and anxiety. She worries about her kids, […]

Dr. Oz: Artificial Flavoring Dr. Oz said that the reason you’re over-snacking could be because of artificial flavors. According to him, some taste combinations that aren’t found in nature are altering the brain’s response and your emotions, causing you to eat more and more. He talked to Mark Schatzker, author of The Dorito Effect, who says that […]

Dr. Oz Viewer Loses Weight & Changes Life Forever Dr. Oz talked with Suzanne, a woman who used to think her health was too far gone to change. Now, she’s a personal trainer. Suzanne has been battling weight her whole life. In nursing school, her weight really started to hit its highest. When she got […]

Dr. Oz: Pipcorn Dr. Oz talked to Barbara Corcoran from Shark Tank on the show today. He also talked to siblings Jeff and Jen Martin, who are the creators of Pipcorn. Pipcorn is made with special delicate kernels of corn that makes the popcorn smaller and easier to eat, so there aren’t any pieces that get stuck […]

Dr. Oz: Fixing Stomach Problems with Five-Minute Meals Dr. Oz talked about how to fix stomach problems like gas, diarrhea, and bloating. He talked to Dr. Amy Myers about how to fix stomach problems with five-minute meals. She said the key is to start by eliminating gluten, soy, dairy, corn, alcohol, and sugar. These are […]

Dr. Oz: Friends Pushing Food On Others Dr. Oz has been talking to best friends who complain about each other’s bad health habits. Rhonda is trying to lose weight, but her best friend Deborah keeps pushing food on her. Deborah said that she didn’t think she was pushing food on Rhonda. She said when they […]

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June 2015
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