Health, Diet, Recipe & Lifestyle Advice


‘ Dr Oz Diet ’

Dr. Oz: Belly Diversion Tricks Dr. Oz talked about common belly diversion tricks women use to hide their bellies. There’s the belt trick, of course, where you use a big belt to hide your belly. There’s the ever-popular tummy suck-in trick. One woman told Dr. Oz that she uses a large bag to cover her […]

Dr. Oz: Is Belly Fat Really the Hardest to Lose? Dr. Oz kicked off his show by talking about belly fat myths. Is belly fat really the hardest fat to lose? Dr. Oz talked to Susan, who believes this to be true. She said she’s been to “trillions” of zumba classes and done “millions” of […]

Dr. Oz: Sheriff Don Update Dr. Oz had an update on his show about Sheriff Don, who embarked on a weight loss journey on Dr. Oz’s show just one month ago. In that short time, Sheriff Don has lost an incredible 32 pounds. Dr. Mike Roizen has been working with Sheriff Don. He said Sheriff […]

Dr. Oz: Sheriff Don Update Dr. Oz had an update on Sheriff Don, the man he saw just a month ago. Sheriff Don wanted to take care control of his life and his health. He let his love for Southern comfort food take away his job and nearly his life. He suffered a pretty serious […]

Dr. Oz: The Nordic Diet Everyone knows about the Mediterranean diet, but there’s a new diet from another part of the world that can help us lose weight. Dr. Oz welcomed Chef Marcus Samuelsson to the show. He grew up in Sweden eating the foods of the Nordic diet. He said it’s more of a […]

Dr. Oz: Are Diet Foods Making Us Fat? Dr. Oz talked about how diet foods may be making us fat. Say what? It’s true! Dr. Oz welcomed registered dietitian Dr. Sharon Richter, who helped audience member Mia learn how her diet food choices may not be the best thing for her. Mia said the ingredients […]

Dr. Oz: What Health Problems Do Phthalates Cause? Dr. Oz welcomed experts pediatrician Dr. Alan Greene and activist mother Maia James, who talked about their concerns surrounding phthalates, hidden chemicals found in our food. These chemicals are known to cause a number of serious health problems. Dr. Greene said phthalates are manmade chemicals that didn’t […]

Dr. Oz: Dangers of Phthalates in Our Food Dr. Oz talked about a family of chemicals that our found in our everyday food. They’re called phthalates and they used to be found in child toys and childcare products and we removed them for safety concerns. But phthalates are still added to plastics to make them […]

Dr. Oz: Secret to Weight Loss Dr. Oz said on his show that the secret to permanent weight loss may not be at the gym, but in the kitchen. In the intestines, we all have good bacteria and bad bacteria. This is a delicate balance. Sometimes, the bad outweighs the good. When the bacterias are […]

Dr. Oz: Yo-Yo Dieting Dr. Oz introduced a self-proclaimed “pear-shaped man”, who gained and lost the same 40 pounds for 15 years. Now at a healthy weight, he came by to share his secrets to end yo-yo dieting. His name is Ted Spiker and he’s a friend of Dr. Oz. Ted said he didn’t store […]

Dr. Oz: Lactose Intolerance Dr. Oz talked on his show about lactose intolerance and how to know if you’re suffering from it. Dr. Oz called down an Assistant of the Day for help. Her name was Tina and she said her favorite food was Brussels sprouts. Dr. Oz said he hadn’t met anyone who liked […]

Dr. Oz: James Van Der Beek Dr. Oz welcomed actor James Van Der Beek and his wife Kimberly, who came on the show to talk about immune-boosting foods and ways to get your kids to eat healthy. James Van Der Beek, of course, played Dawson Leery on Dawson’s Creek for years until they made what was possibly […]

Dr. Oz: Lowering Cholesterol Dr. Oz talked to Tamika, who wanted to lower her cholesterol. Dr. Oz wanted to show her the power of plant sterols to lower cholesterol. Tamika said she’s tried exercising and taking Omega-3s to lower her cholesterol, but it hasn’t worked. She also said she hasn’t tried exercise since January. Dr. […]

Dr. Oz: The Plan to Detox Without Juicing Dr. Oz kicked off his show by talking about a plan for detoxing without juicing. Dr. Woodson Merrell argues we can detox with real, whole foods rather than juicing. If you stick to a rainbow plant-based diet, whole foods will provide everything you need to be incredibly […]

Dr. Oz: Real Women’s Weight Loss Guide Diet Dr. Oz has been helping a mother of 15 kids named Jeri learn how to lose weight. Dr. Oz introduced her to bestselling author and nutritionist Haylie Pomroy, who has six kids of her own. Haylie Pomroy had a diet called the Real Women’s Weight Loss Guide. […]

Dr. Oz: Mother of 15 Wants to Lose Weight Dr. Oz talked to Jeri, a mother of 15 children, whose kids range in age from 10 to 37. She’s the grandmother of 14 children and 2 on the way. After all of those kids, she’s ready to reclaim her life and take control of her […]

Dr. Oz: Doctor Gains Weight Dr. John Ellis came by Dr. Oz’s show to talk about his weight loss journey. As a doctor, you would think Dr. Ellis knew how to eat. He was the youngest student in his medical school class and was on top of the world when he started medical school. But […]

Dr Oz: Healthy Weight Loss Most of us have a few extra pounds we’d like to get rid of. Dr Oz said he wanted to share advice that can help people achieve this goal in a healthy way. He discussed the best daily routine for consuming your calories and other nutrients. See if you could […]