12 Ways To Burn Fat While You Sleep


Say WHAT?! Yes, it is true… you can burn fat while you sleep!  These 12 fat melting secrets can you help you meet (and exceed!) you weight-loss goals.  Prepare to be shocked (especially by fat burner #6)!!!

1. Calculate Your Body’s Best Bedtime

Lose Weight While You Sleep

Photo by Planetchopstick / Flickr

To calculate your body’s best bedtime, count back 7.5 hours from when you usually wake-up. This will give you five full sleep cycles, which helps to boost your metabolism.


Calorie Burner #2 is SHOCKING…



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