Dr Oz: 10-Day Detox Diet, Fiber Powder & Breakfast Detox Shake Recipe

By on February 24, 2014

Dr Oz: The Detox Diet To Burn Fat & Lose Weight Fast

Dr Oz said you can reboot your body and restart your life in just 10 days, turning on your fat-burning ability and reducing inflammation. Check out Dr Mark Hyman‘s latest idea and get his Breakfast Detox Shake Recipe from this 10-Day Detox Diet.

The 10-Day Detox Diet from Dr Mark Hyman is all about how to activate your body’s natural ability to burn fat and lose weight fast. He said that his plan can help you shed fat and recharge your body by eating real food. Not only can foods make us fat, they can also make us sick, so Dr Hyman wanted to put the information in the hands of real people.

A test group of 600 had great results for Dr Hyman, so Dr Oz also tried a test with several of his own viewers, who shared their weight loss success stories in the studio audience. Dr Hyman promised you can lose 10 pounds in those 10 days.

Dr Oz: Dr Mark Hyman Food Industry

Dr Oz: 10-Day Detox Diet, Fiber Powder & Breakfast Detox Shake Recipe

Dr Mark Hyman and Dr Oz discussed the medical science behind a health push to regulate blood sugar with the 10-Day Detox Diet, with supplements and recipes.

Dr Hyman said that Americans are addicted to food, eating an average of 152 pounds of sugar and 146 pounds of flour annually. The food industry continues to hide sugar in yogurt, pasta sauce, and who knows where else. That has affected metabolism, brain chemistry, and hormones, causing what he called a physical addiction.

He said that not all calories all the same, and we can become physically addicted to sugar and flour ingredients. That is why his diet focuses on detox that can reboot your hormones, brain chemistry, and metabolism. Dr Oz wondered why Dr Hyman thought it was safe to lose so much weight in a short time period.

In response, Dr Mark Hyman cited a New England Journal of Medicine that found people who lost weight fast were more prone to lose extra weight and keep it off. He insisted people would be shocked at how much better they felt when they leave Feel Like Crap (FLC) Syndrome behind.

Dr Oz: Food Addiction Symptoms

What are some of the symptoms that this plan aims to tackle? The list includes:

  • Chronic Pain
  • High Blood Pressure
  • Acid Reflux
  • High Cholesterol
  • Asthma
  • Diabetes
  • IBS
  • Depression
  • Obesity

Dr Hyman and Dr Oz said that they are trained to treat symptoms, putting a Band-Aid on the problem rather than addressing the root cause, which can be food. However, food can also be the cure for many of these problems.

Dr Oz said that people should not blame themselves, and Dr Hyman called himself a holistic doctor using food as medicine to treat a variety of symptoms that are connected.

Dr Oz: Pre-Meal Fiber Powder

The first step on Dr Hyman’s plan is a Fiber Powder before every meal. This will shut down some of your hunger hormones. The Japanese Konjac Root powder contains seaweed, and brands include WellBetX PGX Plus Mulberry.

The powder will form into a gel, so you must drink it quickly before it begins to firm up. Choose a product that has PGX on the label, in capsule or powder form, consuming 2.5 to 5 grams before every meal.

Dr Hyman said this will slow down how quickly sugar is absorbed into your bloodstream, cutting off excess fat storage. Fiber will also absorb water to flush the GI system and keep you full.

Dr Oz: Breakfast Detox Shake Recipe

Drink your breakfast to speed up the metabolism, Dr Hyman suggested. It’s time to bust cravings and burn fat, starting first thing in the morning for results all day long. Try these satisfying and healthy ingredients.


  • 1/2 cup frozen Blueberries
  • 1/2 cup frozen Cranberries
  • 1/4 Lemon (with rind)
  • 1 tbsp Almond Butter
  • 1 tbsp Pumpkin Seeds
  • 1 tbsp Chia Seeds
  • 1 tbsp Hemp Seeds
  • 2 Walnuts
  • 1/4 Avocado
  • 1/2 tbsp Coconut Butter
  • 1/2 cup unsweetened Almond Milk
  • 1/2 cup Water


  1. Combine ingredients in a blender and drink immediately.

Dr Oz: Detox Diet Unlimited Whole Foods

A great many meals containing whole foods are the keys to boosting detoxification on this diet. Dr Hyman said he loves to eat, and there are not counts to keep track of on this diet.

Choose quality proteins such as:

  • Chicken
  • Fish
  • Eggs
  • Tofu
  • Shrimp

Also be sure to enjoy non-starchy vegetables, and you will notice that the body will self-regulate and we will stop eating when we are full.

Dr Oz: Chromium Supplement Review

This diet also requires multivitamins and some supplements, such as Chromium. Dr Hyman told Dr Oz that this helps to regulate blood sugar and insulin, which are key to getting results on this program.

“It’s really all about balancing blood sugar. If you do that, the weight loss is automatic and all the health problems get better,” Dr Hyman said. You can get more information in his latest book, 10-Day Detox Diet.

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