Dr Oz’s 11 Weeks to Move It & Lose It In 2011 sounds like a wonderful 11 Week Diet Plan. Doctor Oz said that 2010 was a great year for many of us, but now we want to replace the chubby 0 in 2010 with a slender 1 for 2011. If you have tried to get fit and lose weight for a long time, Dr Oz said that his 11 Week Diet Plan will change your life starting today! In the past year and a half, Dr Oz has helped 100’s of 1000’s of people lose weight, including people like Rocco the Cowboy. Now, Dr Oz is teaming with Nike for his first ever customized and interactive fitness plan and diet plan. Every tool that you need for this diet is online and free such as your own personal health assessment, a food tracker to help you make better food decisions, your own personal training guide, and motivation to keep you going in order to make this diet a success. The Dr Oz 11 Week Weight Loss Challenge really is a revolutionary program. I am committed to trying out this diet plan myself – starting today! So, I will be updating everyone on my progress and I would love to hear about how everyone else is doing on the Dr Oz Diet Plan too – please keep me posted and lets help to motivate each other! And, just in case you missed it, here is the article we posted last week announcing that we heard about Dr Oz’s 11 Week Weight Loss Program for 2011: Dr Oz: 11 Week Weight Loss Challenge
Dr Oz’s 11 Week Diet Plan: 5 Steps
Dr Oz: Assess Your Health
The first step in Dr Oz’s 11 Week Diet Plan is to assess your health. Look at your height and weight to figure out your BMI or Body Mass Index. Dr Michael Roizen said that this is a critical number because it works for everyone and tells you how much fat you have and how much you have to lose.
Dr Oz: BMI Calculation
You calculate your BMI by using the following equation: