Dr Oz: How To Flush Fat
Dr Oz’s guest, Dr Mark Hyman, outlined a three-day plan that uses low-fat foods to flush fat, eliminate toxins, decrease insulin resistance, and fight inflammation. Those are all good things, and Dr Oz enlisted nine viewers to test the plan for themselves.
Dr Hyman said that our bodies are addicted to flour and sugar, but we can break those cycles and change our hormones and brain chemistry in the process. The first step is preparation, because you will probably need to go shopping to stock up on fat flushers, such as fiber, protein, fruit, and healthy fat. (Keep reading for a handy shopping list!)
Dr Oz: Fat Flushing Broth Recipe
The Broth Recipe used in Dr Hyman’s plan is meant to energize and satisfy you, and one woman claimed it helped her to lose five pounds during the program. Though she did not think of herself as a fan of veggies, she did grow to love this broth.