Dr Oz: 5-HTP is NOT Tryptophan
Dr. Oz shared what could be the secret to weight loss that you have been waiting to hear about! It is a supplement called 5-HTP and it is an all-natural appetite suppressant that will not only help you lose weight, but it will also boost your mood and improve your sleep.
Dr Oz: 5-HTP Results In 3 Weeks
Dr. Oz welcomed a woman who used the supplement 5-HTP to lose 25 pounds over the course of several months. She explained that while it took about three weeks for her to notice a difference in her appetite, she noticed her mood and sleep improved almost immediately. Dr. Oz said that it is very important information because he does not want someone to take 5-HTP for a week and give up because they do not think it is working. He said that these results are actually exactly what should happen when you start taking the supplement.