Dr Oz: Which Milk is Right for You?
Americans drink an average of 20 gallons of milk per person per year. But these days, there are many non-dairy options available. What milk is right for you? Compare Almond Milk, Soy Milk, Coconut Milk and Flax Milk.
Dr Oz: Cow’s Milk Health Benefits
Non-dairy milk is a billion dollar industry, and different types of milk have different health benefits. But before getting to those, Dr Oz talked about classic cow’s milk. One cup gives you 30% of your daily value of calcium. He suggested drinking organic cow’s milk.