Dr Oz: Human Growth Hormone
Dr. Oz is back with his Super Power Hour and continuing the conversation about Human Growth Hormone (HGH) and the benefits it offers to give you more energy and feel more youthful. A recent study found that by taking a special blend of amino acids you can spike your HGH levels by more than 600%, which is basically putting it back to where you were when you were younger.
This also means getting back the same energy you had when you were younger as well. There are four important amino acids that Doctor Oz would like you get into your diet every single day and the best part is that they can all be found in one single pill.
Dr Oz Amino Acids GOAL: Four Essential Amino Acids
- G – Glycine – Glycine helps build muscle and allows you to store more energy and promotes better sleep.
- O – Ornithine – Ornithine contributes energy to the body.
- A – Arginine – Arginine helps you build up energy because it regulates your blood pressure so your heart doesn’t have to work so hard. It also might help metabolize fat, which is always a good thing.
- L – Lysine – Lysine turns fatty foods you eat into energy.
Dr. Oz says to find a supplement at your local health food store with all four of these amino acids because it so important to have them in your body at the same time in order to rebuild your growth hormone.