Dr. Oz: Are Saturated Fats Healthy? How Do We Get the Good Fats?

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Dr. Oz: Are Saturated Fats Healthy?

Dr. Oz had a Fact or Fiction segment dedicated to fats. First up, are saturated fats healthy? The audience members were divided on this. It turns out that saturated fats are not good for you, but it can be confusing with all the studies constantly hitting the headlines.

Dr. Oz: Are Saturated Fats Healthy? How Do We Get the Good Fats?

What’s a good fat and what’s a bad one? Dr. Oz cleared it up on his show by talking about the good and the bad and the best ways to get the good ones. (ammichaels / flickr)

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