Dr Oz: Natto Improves Longevity
Dr. Oz and his guest, Tim Ferriss, have been talking about ways you can boost your energy without a lot of effort with Tim Ferriss’s 4-Hour Energy Boosting Plan. Tim says there are simple ways you can get a lot of extra energy and they all involve the food you eat and when you eat it. He even offered a tip to get more benefit from your morning coffee that involves drinking a particular juice. Can you guess what kind of juice and how it can help give you an added boost of energy? The answer might surprise you. Tim and Dr Oz also discussed artificial sweeteners digestive problems and some favorite health & energy finds.
Dr Oz: Artificial Sweeteners Digestive Problems
Tim Ferriss says that if you want more energy you need to eliminate artificial sweeteners from your diet. Studies have shown that artificial sweeteners can actually kill the healthy bacteria in your gut, which can weaken your immune system cause problems with your digestion. Tim recommends replacing artificial sweeteners with cinnamon and a few drops of vanilla extract.