Dr. Oz: Beat Food Cravings, Emotional Eating & Chew More Slowly

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Dr. Oz: What Your Cravings Say About You

Dr. Oz talked about what your food cravings say about you. He talked to expert Alexandra Jamieson, who said our cravings are there to tell us that there’s something going on with our bodies.

Dr. Oz: Keep a Cravings Log

Dr. Oz: Beat Food Cravings, Emotional Eating & Chew More Slowly

Dr. Oz talked about what your cravings say about your emotional state, including how crunchy cravings might mean anger and cheesy cravings might mean loneliness. (Lim Yong Hian / Shutterstock.com)

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