Dr. Oz: Bob Harper Weight Loss
Bob Harper has helped people lose weight on The Bigger Loser for 16 seasons. He’s helped contestants lose more than 33,000 pounds. Today, he came by Dr. Oz to talk about how to stay motivated on a diet.
Bob Harper said to beat the bad voice in your head telling you to cheat on the diet, you need to make sure you don’t skip meals or deprive yourself. Those two things will help deny the voice power.