Dr Oz Body Type Quiz: Are You Kapha, Pitta or Vata? Body Type Diets

Dr Oz: Body Type Diets

Dr Oz explained the difference between the Ayurvedic Medicine Body Types: Kapha, Vata and Pitta.  Click on the following link to figure out which one you are: Ayurvedic Medicine Body Types.  Ok so now that you know your body type, what do you do with that information?  Do you want to know how to lose weight and live longer? On today’s show, Dr Oz gives you the best foods that help fight disease for your body type. Neurologist, Dr. Kulreet Chaudhary, MD, stated that everyone needed to shift their diet for their specific body type in order to successfully lose weight and ward off disease.  And if all else fails, you can use Tim Gunn’s Wardrobe Tips to look great no matter what your shape.

Dr Oz: Kapha Diet Foods

Since this is the largest body type, you should eat foods that are light and easy to digest.


  1. Lisa bisette says

    Is it to late to take the ayurvedic body type quiz. I can seems to find the test the link is going around in circles back the the main page. Please help. I would like to know my body type?

  2. says

    I would like to take the ayurvedic body type quiz. I can’t seem to find the link to the test. I realy would like to find out what body type i am. I have put on about 15 lbs in the last 10 years.. I can’t seem to shed the fat in my belly and thighs it used to be so easy to do.

  3. Doris says

    Dr. Oz mentioned a pill to help digestion for Irritible Bowel Syndrome:” trip____” Can you tell me what it is?

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