Dr Oz: Body Type Diets
Dr Oz explained the difference between the Ayurvedic Medicine Body Types: Kapha, Vata and Pitta. Click on the following link to figure out which one you are: Ayurvedic Medicine Body Types. Ok so now that you know your body type, what do you do with that information? Do you want to know how to lose weight and live longer? On today’s show, Dr Oz gives you the best foods that help fight disease for your body type. Neurologist, Dr. Kulreet Chaudhary, MD, stated that everyone needed to shift their diet for their specific body type in order to successfully lose weight and ward off disease. And if all else fails, you can use Tim Gunn’s Wardrobe Tips to look great no matter what your shape.
Dr Oz: Kapha Diet Foods
Since this is the largest body type, you should eat foods that are light and easy to digest.