Dr Oz: Lose Weight Faster Eating Cashews
Are you ready to throw out everything you think you know about dieting and losing weight? Dr. Oz and Dr. Joel Fuhrman have all of the answers to end your yo-yo dieting with their 5 Epic Diet Mistakes and how you can stop making those mistakes in order to get healthy and lose weight. Also, learn the difference between Toxic Hunger and Real Hunger so you can feel better and have more energy.
Dr. Oz: Dr Joel Fuhrman Pomegranates Fight Diabetes
Dr. Joel Fuhrman, author of The End of Diabetes, says that there are 5 essential foods you should have in your kitchen in order to combat toxic hunger and stay healthy while losing weight and they will even fight Diabetes.
Pomegranates: Dr. Fuhrman calls Pomegranates a magical food because they lower your blood pressure, your cholesterol, and your blood sugar. Pomegranates also have anti-cancer properties and can reverse Diabetes, so there is a lot of benefit to adding them to your diet. Dr. Oz points out that pomegranates are not available year round, so Dr. Fuhrman recommends buying extra ones when they are and freeze the seeds.
Dr. Oz: How to Remove the Seeds from a Pomegranate
The most common way to remove the seeds from a pomegranate is by cutting the fruit and immersing it in water, but Dr. Fuhrman has an easier way that I simply love!
- With a knife, cut about a ¼ inch all the way around the fruit, being careful not to release all of the juice
- Take each half, and holding it seed down in your hand over a bowl, hit the back of the pomegranate with a wooden spoon. The seeds will fall right out and into the bowl!
Dr Oz: Dr Joel Fuhrman Cocoa Powder Rich in Antioxidants
It might surprise you to learn that cocoa powder is on Dr. Fuhrman’s list of five foods to have in your kitchen right now, but he says there is no sugar in it and it is filled with antioxidants and flavonols, which is good for fighting Diabetes.
Dr Joel Fuhrman: Adzuki Beans Speed up Weight Loss
Dr. Oz says that if you remember nothing else from this show, Dr. Fuhrman wants you to remember this next food that should be in your kitchen. That food is Adzuki Beans, because they are a dieter’s best friend.
Adzuki Beans are a food to make you lose weight because when you eat 100 calories of them, you are actually consuming fewer calories because some of those carbohydrate calories are lost calories and are not broken down and they pass through you, but are not digested. They will actually speed up the way your body burns fat and help you lose weight faster, so add Adzuki Beans to your shopping list right now!
Dr Oz: Squash Reverses Diabetes
The next food that Dr. Joel Fuhrman says everyone needs to have in their kitchen is squash because it is a healthy carbohydrate that will help combat Diabetes and leave you feeling fuller longer. They will encourage weight loss because they lower your blood sugar and the best part is that Dr. Fuhrman says you can eat as much squash as you want because they are so good for you!
Dr Oz: Cashews Weight Loss
The last essential food that Dr. Fuhrman wants in everyone’s kitchen is Dr. Oz’s favorite because it is cashews. Dr. Fuhrman explains that cashews are on his list because he wants people to get a majority of their fat intake from nuts and seeds. Oils take just a few minutes, from the lips to the hips, to absorb into the body, whereas nuts and seeds take several hours to break down. Because of this, the body will not store them as fat because it is burning it for energy.
Dr Oz: Dr Joel Fuhrman Cashew Salad Dressing Recipe
- ½ Cup Cashews
- ¼ Cup Sesame Seeds
- ¼ Cup White Wine Vinegar
- 2 Peeled Oranges
- Squeeze of lemon juice
Mix all of the ingredients in a blender and drizzle over your favorite salad!
Dr Joel Fuhrman: The End of Diabetes
Dr. Joel Fuhrman’s goal is to wipe out Diabetes completely. He believes obesity and Diabetes are an epidemic, but people can actually reverse their Diabetes, not just control it, but reverse it completely just by eating the right foods.