Dr Oz: Secret Weapons to Bust Fat
You’re still looking for healthy ways to bust that fat gut and big butt. On today’s show, Doctor Oz was joined by Dr. Mark Liponis, MD, the author of The Hunter/Farmer Diet Solution. Dr. Liponis revealed his secret weapons to help you lose weight in targeted areas, which included coffee and a broccoli extract. Read on to find out how to customize your diet plan to fit your body type, part of Dr Oz’s Body Type Diet.
Dr Oz: Chromium Polynicotinate Fights Belly Fat
If you have belly fat, this is the product for you. Chromium Polynicotinate improves insulin sensitivity to help you lose weight. For maximum benefits, take 200 mcg per day.
Dr Oz: DIM Diindolylmethane
For butt fat, DIM or Diindolylmethane, is an estrogen metabolizer. As an added benefit, Dr. Liponis says DIM may also contain cancer protectants to reduce your risk of cancer. You can purchase DIM in health food stores or online.
For exercise, Dr. Liponis suggested walking in the evening. This is especially helpful for those with the “hunter” body type because their biggest meals tend to be in the evenings. Grab your friends and take a brisk walk through the neighborhood after dinner.
Dr Oz: Unbleached Coffee Filters Boost Metabolism
For belly fat, Dr. Liponis suggested using unbleached coffee filters. Unbleached coffee filters help boost your metabolism. Although coffee can raise cholesterol, if you brew through brown paper filters, you can actually reduce that risk
Dr Oz: Compression Socks for Big Butts
For a big butt, try using compression socks. Compression socks help the circulation in your feet and most importantly, they make your feet feel good. When your feet feel good, you’ll want to hop off that couch and get to working out! For added comfort, compression socks have a little stretch. You can purchase online or in department stores for only $8.