Dr. Oz: Cinnamon Coconut Popcorn & How to Stop Mindless Eating


Dr. Oz: Mindless Eating

Dr. Oz has been talking to Nicole, whose friends caught her red-handed snacking on camera in a health sting, and Erin, a wife whose husband caught her midnight snacking. He introduced them to advice from psychologist Dr. Ramani Durvasula, who suggested they reach for warm drinks instead of snacks. Warm tea or water will soothe you and we often snack to soothe us.

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