Dr Oz: How to Create a Paleo Plate & Baked Apple Dessert Recipe


Dr Oz: What is a Paleo Plate?

Now that you know how to figure out your personal Paleo code and learned how to determine if you are a High Volume Eater, there is a second Paleo Code type is called “The Cheater”, which is the category that many of us probably fall into. If you are unable to stick to diets, if you need flexibility with a diet, if you are a night eater and have strong sweet cravings then your Paleo Code Type is The Cheater. Nell Stephenson explains that many women often fall into this category and she started off by explaining how to build a Paleo Plate at every meal.

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