Dr. Oz: Cut Hundreds of Calories From Your Diet & Milk Vs. Almond Milk

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Dr. Oz: Cut Hundreds of Calories

Dr. Oz talked to Dolvett Quince from The Biggest Loser about ways to cut calories from our diet throughout the week. He said small swaps throughout the week can change our entire life. If you cut out 100 calories a day, you’ll lose 10 pounds at the end of the year.

Dr. Oz: Milk Vs. Almond Milk

Dr. Oz: Cut Hundreds of Calories From Your Diet & Milk Vs. Almond Milk

Dr. Oz and Dolvett Quince showed ways to cut calories from your diet throughout the week, including drinking almond milk instead of regular milk and having Greek yogurt on baked potatoes instead of sour cream. (Roman Sinichkin / Shutterstock.com)

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