Dr Oz: Lower Blood Pressure With DASH Diet
Dr. Oz talks about weight loss all the time on his show and everyone is always asking him which diet is the best one to lose weight, so February 19 2013 he shared the one that has been ranked #1 by medical experts for three years in a row. The DASH Diet, which stands for “Dietary Approaches to Stop Hypertension,” was originally developed to help people lower their blood pressure, but it has been found to offer so many other health benefits! Is it the right diet for you?
Dr Oz: DASH Diet Reduces Risk For Diabetes
Dr. Caroline Apovian said the DASH Diet has been ranked #1 so many times by medical professionals because it has more research supporting its benefits than any other diet. She added it has been found to lower your blood pressure and your risk for diabetes, as well as reduce your risk for a heart attack and stroke. Dr. Apovian also said the DASH Diet is easy-to-follow because it includes real foods that you can find right at your local grocery store.