Dr Oz: DASH Diet Recipes & The DASH Diet Weight Loss Solution Review

Dr Oz: DASH Diet Wine = Serving Of Fruit

Dr. Oz is revealing the secrets of the #1 DASH Diet ranked by medical professionals as the best diet to lower your blood pressure and help you lose weight! Several experts shared why they believe the DASH Diet has been ranked #1 for three years in a row and why it could be the right choice for you!

Dr Oz: DASH Diet Phase One

The DASH Diet has been rated #1 for three years in a row because of its health benefits and easy-to-follow plan that includes healthy foods that are right at your local grocery store. Martha Heller’s plan includes a two week jump start to help you shrink your waistline as you relearn to eat healthy foods that will quench your hunger by keeping you full for a long time.

  • Step 1 Bulk up with vegetables: Eat unlimited servings of non-starchy vegetables – green beans, peppers, tomatoes, broccoli and sweet potatoes.
  • Step 2 Satisfy your hunger: Eat protein-rich foods low in saturated fats – foods like lean chicken or beef, nuts, beans and sunflower seeds.


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