Dr Oz: Defining Real Goals for Weight Loss & Choose 3 Things That Work

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Dr. Oz: Watching the Scale

Dr. Oz has been talking to Maribel, who is obsessed with watching her scale and knowing her exact weight. Dr. Oz introduced her to expert Ted Spiker, who went through several years of bouncing up and down with his own weight.

Dr. Oz: Defining Real Goals

Dr Oz: Defining Real Goals for Weight Loss & Choose 3 Things That Work

Dr. Oz talked about realistic methods for losing weight, including choosing three methods for weight loss that work for you and defining realistic goals. (Bevan Goldswain / Shutterstock.com)

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Comments

  1. says

    In addition to the list of things to choose from to help lose weight I would also recommend using natural and organic sugar substitutes like monk fruit powder or stevia leaf to sweeten tea and coffee. Also, if you must use milk try a 2% or 1% rather than whole.

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