Dr Oz: Detox Plan to Lose 10 Pounds & Dr Alejandro Junger Clean Review

Dr Oz: 10 Foods Okay To Eat When Detoxing

Have you ever considered a detox to cleanse your body and improve you health? Did you shy away because most of the plans out there require you to drink your way through a cleanse? If so, this is the Dr. Oz show for you! He has the “Detox Plan To Help You Lose 10 Pounds This Month” and you will not feel deprived because it includes plenty of food to keep you satisfied every day.

Dr Oz: Lose 10 Pounds Without Exercising

Dr. Alejandro Junger, formerly a cardiologist and author of the book Clean, now puts his medical focus on integrative medicine and especially using detoxing as a medical tool. Dr. Junger has created a detox program that uses 10 specific foods to help you cleanse your body without deprivation, like with most detox plans. While most people do not have long term success with dieting, Dr. Junger says that 60% of those who follow his plan have found long term success with their weight loss. Many in Dr. Oz’s audience were pleased to hear that you can lose 10 pounds on Dr. Junger’s detox plan without having to exercise. Dr. Junger explained to Dr. Oz that he does not recommend exercising for the first few days of his detox plan because your body needs the energy for other purposes, but after those first days you can begin to ease into exercising.

Dr Oz: Avoid Peanuts While Detoxing

The first step Dr. Alejandro Junger said you have to take before beginning his detox program is to eliminate key foods that are making you fat. While Dr. Junger admits it might be hard for some people in the beginning to eliminate so many of their favorite foods, he has found that it much easier to remove them all at once instead of one at a time. He added that it is only challenging for the first few days and after that you will not miss these foods at all.

Comments

  1. Judy Flanagan says

    I cannot locate coconut milk at Wal Mart or Krogers. Do I have to buy coconuts and crack them?

  2. Gina Kish says

    You may be able to ask the manager to order it for you at Walmart Or Kroger sometimes they will have you fill out a form customer request form. Good Luck!

  3. Lisa says

    The coconut milk is often in the ethnic foods area with other Hispanic foods.. Wal-mart and Kroger both carry it…

  4. Judy Balek says

    Where do we find the 30 day meal plan. I have a hard time navigating this web site. I have tried before and gave up. This time I am asking.

  5. James Moralez says

    I want to know where I can find the “100” RECEIPES USING ALL THE DETOX FOODS SHOWN ON YOUR SHOW. Please let me know so I can get started thank you so much.

  6. Shaundrakia James says

    I’ve started the clean detox plan 15 days ago & has already lost 12 lbs. This is the real deal. Stick with it everyone. It really works. My blood pressure has also lowered significantly. Good luck!!

  7. Rod. Ferguson says

    Dr. Oz enjoy your show, Would you please send me the recipe for Dr. Alejandro 10 days weight loss and detox.
    You are doing a great service to the people of this country and possible around the world. God bless you.

    Please keep up the great work you are doing

  8. Juanita Fitzhugh says

    This sounds great! I will try it. Where do I find the 30 day meal plan? Looking for the recipes?

  9. says

    Being a PAD patient (with stents in arteries of one leg); Pacemaker (total heart block) patient, We try to eat very healthy-no fast foods,no salting food, lots of fish, chicken, home-made veggie soups, and yes, some beef, etc, must do more! I realize most of the above is hereditary; and realizing this, I would like to receive your 100 recipes to detox. Perhaps this would help? Thank you, Dr. Oz

  10. says

    I would like to find out or receive the100 recipes to detox. Please advise me, how to get these recipes ,from Dr.Alejando Junger/s100 meal plans.
    Thank you, Dr. Oz.

  11. says

    I would like to find out how to recive Dr.Alejando Junger/s 100 meal plans, that was on March 22,2013 show.
    This would help me very much
    Thank you D. Oz

  12. DOUG MC DONALD says

    MONDAY MAR 22, 2013 … ON SHAW CTV CHANEL 9 …. DR OZ INTERVIEWED DR ALEJANDRO JUNGER REGARDING HIS 10 DAY DETOX AND DIET PLAN…. AT THAT TIME DR OZ SAID 100 SPECIAL RECIPIES USING THE 10 FOODS HAD BEEN DESIGNED AND WOULD BE MADE AVAILABLE FREE TO THOSE WATCHING….HOWEVER DR OZ FORGOT TO GIVE OUT THE INFORMATION NEEDED TO GET THESE 100 RECIPES….. COULD YOU PLEASE LET ME KNOW HOW TO GET THEM ??? THANKS…DOUG..

  13. says

    Love Dr. Oz. Wish he were my physician.

    I, too, am waiting to see the 100 recipes by Dr. Alejangro Junger.

    Anxious to begin losing 18 pounds!

    Thank you.

  14. F. Scott says

    Wherw can I find the Dr Alejandro Junger ioo meal plans, that was on the March 22, 2013 show?

  15. says

    I have spent a great deal of time trying to find the 100 receipes on your website for Dr. Junger’s 10 detox diet foods. I gained a great deal of weight while caring for my husband while he had chemo. Bless his heart he fought hard for ten years. Insanely the less he ate the more I ate now I really need to get rid of this weight so I can be healthy again. Please send me the receipe’s or tell me where I can find them. Thanks, Suzy

  16. Camillia says

    I would like to have the 100 recipes! I would like to start the detox to tomorrow. Please send me an email of how to yet them! Thanks!! :)

  17. Camillia says

    I would like to have the 100 recipes! I so I could start the program tomorrow. Please send me an email of how to yet them! Thanks!! :)l

  18. Brenda Carreiro says

    Please send me the meal plan and 100 recipes from Dr.Junger on the march22,2013 Dr. Oz Show

  19. G Han says

    Is anyone from the Dr. Oz show reading this ??????????

    WOW!! Was this a *scam* on your show of March 22, 2013. Offering to provide “100 recipes on the website” ???? And not doing so in order for all to purchase his book????

    Did Dr. Junger renege on his word about sharing his recipes???

    What’s up???? Please tell all.

  20. Ofelia says

    I cannot find the meal plan as mentioned in the program on March 22, please advise where to find. Thank you.

  21. nicky says

    I too would love access to the meal plan offered by Dr Junger. Please advise where to find it on your website???

  22. Karen says

    Who’d of thought Dr. Oz would have lied to us. I too am unable to find the”promised” recipes.anyone have suggestions?

  23. Elaine Betuhne says

    Can’t fine the 100 recipes meal from your March 22 show that Dr. Alejandro had on your website how can i get it help me i interested in the detox plain

  24. Andrea says

    Why is everyone commenting dumber than a bag of rocks? You’re on a fan site morons, not the Dr. Oz show page. Go there and if you can click your mouse a few times you will find the meal plan and recipes. Based on the sheer stupidity here though (can’t find coconut milk, do
    I need to crack them? REALLY) I fear some of you may not be able to navigate yourselves through the first smoothie. Seriously, these comments frighten me.

  25. says

    When/how/combined with? What’s the use for the apple cider vinegar. It’s a question that was asked before on this site, but not answered to my knowledge.

    Thank you!

Leave a Reply

Your email address will not be published. Required fields are marked *

Sign up to our newsletter!


Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.