Dr Oz: Does Diet Soda Destroy Your Metabolism?
Instead of helping you to lose weight, Diet Soda could make you put on extra pounds. We are drinking more and more diet soda over the past decade, and it may seem like a healthy swap because it has no calories. They have artificial sweeteners we were once told are healthier than sugar. But science is finding that diet soda can affect your brain, your health, and your weight.
Dr Oz: Diet Soda Waistline
Diet soda is sabotaging the metabolism and tricking the brain, according to Dr Oz. Audience member Colleen said she loves the taste and prefers it to sugar. She said she drinks it frequently, maybe consuming up to one liter per day.