Dr Oz: Dr Alejandro Junger Clean Gut Review & What Is Food Dumping?

By on April 30, 2013

Dr Oz: Alejandro Junger’s Clean Gut Review

Dr. Oz and Dr. Alejandro Junger shared the 3-Day Jump Start Cleanse to help you regain your energy and improve your overall health. They shared a prebiotic breakfast shake as well as the important supplements to take so you can heal your gut and stop feeling tired all the time.

Dr Oz: Dr Alejandro Junger Clean Gut Review & What Is Food Dumping?

Dr Alejandro Junger shared his three rules to prevent “food dumping” while on the 3-Day Jump Start Cleanse. Learn which foods should never be eaten together!

Dr Oz: What Is Food Dumping?

Dr. Alejandro Junger says even though foods are good for you when eaten individually, it does not mean they would be good when eaten together. He says nature did not intend for all foods to be eaten together, which can lead to what he refers to as “food dumping.” He shared his rules to help you prevent food dumping while on the 3-Day Jump Start Cleanse.

Rule #1: Pair veggies with grains, beans or animal protein. Do not combine animal protein, beans and grains in the same meal because they will all end up competing for important digestive enzymes, which will slow down digestion and cause problems in the gut.

Rule #2: Take a multi-enzyme supplement before every meal because it will decrease the workload for your digestive system by providing enzymes to help with the process.

Rule #3: Avoid gluten, dairy, processed sugar, caffeine and alcohol

Dr Oz: 3-Day Jump Start Cleanse Success

Dr. Oz challenged three women to try the 3-Day Jump Start Cleanse and they all shared their experience with him. All of the women told Dr. Oz they liked the cleanse, from it being easy-to-follow to improving sleep, they were all pleased with the results.

Dr. Oz and Dr. Alejandro Junger, author of Clean Gut, talked with two other women who also found great success with Dr. Junger’s cleanse over a longer period of time. One of the women told Dr. Oz she just wanted to improve her overall health so she decided to start the program and it has literally changed her life. She says her headaches went away, her skin cleared up and she sleeps better than ever before. The second woman shared how Dr. Junger’s program has helped with her rheumatoid arthritis symptoms, so much so she is no longer taking any medications because she is basically symptom-free.

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Comments to Dr Oz: Dr Alejandro Junger Clean Gut Review & What Is Food Dumping?

  1. kathy Leick says:

    I have many food limitations due to nervous spastic colitis. Can I just not eat some of the foods that you recommend or do I have to follow the diet completely. I take Citrucel everyday to maintain a healthy colon, and to keep things moving. It has sugar in it..

  2. Hey there. I’m from Canada. 10 years ago, my sister had major surgery for chrones. Despite loosing a large part of her bowl, she still had symptoms and felt rotton. Her daughter found herself in the same boat and saw a naturopath. She was told to give up gluten as they suspected a wheat intolerance. A month later, my niece felt amazing. After all this, my sister decided to give up gluten. A month later, she felt fantastic. she’s been gluten free for five years now. She just had an appointment with her special and was told she was in the best health ever and no signs of chrones. Long and the short, she never had chrones in the first place. they want to see her in 10 years.

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