Dr Oz: Best Foods To Get Rid of Belly Fat
Would you believe there are actually foods that can get your fat to eat itself? Dr. Oz says there is even science to support this idea, which is why he is ready to reveal which foods are best for erasing years of fat effortlessly! He says the secret lies in eating the right fats in order to melt away fat. That might sound a little confusing, but it is true and Dr. Oz explains why!
Dr Oz: What Are MUFAs?
Dr. Oz says most of us have “historical fat", which is the fat that has probably been with us longer than many of our friends. He explains that we all need to a make a complete shift in the way we think about dieting and stop being concerned with eating low-fat foods, which is one of the biggest mistakes that people make when trying to lose weight. The key is to eat the right fats in order to flush away the unwanted body fat.